Tue 2/9/16


CrossFit NEi – CrossFit

(No Measure)

3 rds

10m of inchworms

10m broad jumps

10m frankensteins

10 jumping squats

10 jumping pull-ups

Metcon (Distance)

15 mins to find max height box jump
BE CAREFUL!!!

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

Metcon (Time)

100 GHD situps for time