Tue 3/1/16


CrossFit NEi – CrossFit

(No Measure)

3 mins jump rope

3 rds

10 air squats

15 sec handstand hold

30 sec couch stretch

then:

ab-mat hamstring drill

Back Squat (6-6-6-6-6-6 @ 80% of 1rm)

E2MOM

Metcon (AMRAP – Rounds and Reps)

“Erizo”

15 min AMRAP

15 deadlift 225/155#

30 wallballs 20/14#

60 double unders (3:1 singles)
Cash Out:

200m farmer Carry 53/44#