Tue 3/22/16


CrossFit NEi – CrossFit

Warm-up (No Measure)

400m run

2x through:

15 sec handstand hold

15 sit-ups

15 walking lunges

15 push-ups

Push Jerk (10-8-6-4-2)

60%, 70% 75%, 80%, 85%

Metcon (Time)

For Time-

20 S20 135/95#

30 Burpees over bar

40 T2B

30 Burpees over bar

20 S20