Tue 4/26/16


CrossFit NEi – CrossFit

Warm-up (No Measure)

Crossfit Tic-tac-toe

20 air squats

Banded hip mobility

Front Squat (7×3 Every 90 secs)

Increase weight each round

Metcon (Time)

5 rounds for time:

20 jumping lunges

20 ab mat sit-ups

20 jumping squats

20 push-ups
Cash Out: 200m farmer carry 53/44#