Tue 6/21/16


CrossFit NEi – CrossFit

Dynamic Lap 2 (No Measure)

2 rds:

10m inchworms

20m high knees

20m butt kickers

10 squat and reach

10 ring rows

Metcon (Time)

Jag 28 modified

For time:

Run 800 meters.

28 Kettlebell swings, 2 pood

28 Strict Pull-ups

28 Clean & Jerk 135/95#

28 Strict Pull-ups

Run 800 meters
KB weight is 70/53#