Tue 6/7/16


CrossFit NEi – CrossFit

Dynamic Lap 2 (No Measure)

2 rds:

10m inchworms

20m high knees

20m butt kickers

10 squat and reach

10 ring rows

Sled Push 30m (5 rounds – work to heaviest weight)

Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

6 Deadlifts, 225#

7 Burpee Pull-ups

10 Kettlebell Swings, 70#

200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here
Kbs 70/53#

DL 225/155#