Tue 7/19/16


CrossFit NEi – CrossFit

Dynamic Lap 2 (No Measure)

2 rds:

10m inchworms

20m high knees

20m butt kickers

10 squat and reach

10 ring rows

Metcon (No Measure)

20 min EMOM

Odd: Bent over Row 5 reps

Even HSPU 4 reps
Choose the hardest version of HSPU you can sustain for 10 rounds. Use underhand grip for bent over row.

1-Mile Run (Time)

Max Effort 1-Mile Run