Tue 7/5/16


CrossFit NEi – CrossFit

Dynamic Lap 2 (No Measure)

2 rds:

10m inchworms

20m high knees

20m butt kickers

10 squat and reach

10 ring rows

Deadlift (7×3 e2mom)

Start at 65% of 1rm and increase weight each set.

Score is your heaviest competed set of 3.

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 dumbell thrusters 35/25#

15 pushups

30 double unders (3:1 singles)