Tue 8/2/16


CrossFit NEi – CrossFit

Dynamic Lap (No Measure)

2 rounds:

10m high knees

10m butt kickers

10m frankensteins

10 push-ups

10 squats
Choose row or run

5k Row (Time)

Max Effort 5k Row

5k Run (Time)

Max Effort 5k Run

Metcon (Time)

Cash out:

3 rds

20 V-ups

20 Sec plank (hands not elbows)