Tues 08/11/15


CrossFit NEi – CrossFit

(No Measure)

Row 500m

2 X

10 Air squats

10 Hip ext

10 sec HS hold

3 Mins Mobility

Warm up DL

Metcon (Time)

5 Rounds

20 Wall ball Shots 20#/14#

10 Deadlift 225/155#

Mobility

Couch Stretch 1 min each side

Greatest Stretch In World 1 min ea side

Roll out back

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