Tues 08/18/15

CrossFit NEi – CrossFit

(No Measure)

Dynamic Lap

2 Mins Mobility

Hortman (AMRAP – Rounds and Reps)

45-Minute AMRAP of:

800m Run

80 Squats

8 Muscle-ups
In honor of U.S. Army Captain John D. Hortman, 30, of Inman, SC, died on August 8, 2011
To learn more about Hortman click here

Submit a Comment

Your email address will not be published. Required fields are marked *