Tues 10/03/15

CrossFit NEi – CrossFit

(No Measure)

2 rounds of

wall drill

carioca-both directions

high knees skip

backwards jog


Metcon (Time)

Run 400m

50 pullups

Run 400m

50 pushups

Run 400m

50 situps

Run 400m

50 Squats

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