Tues 10/13/15

CrossFit NEi – CrossFit

(No Measure)

Run 400m

Leg Swings/Arm Circles

5 Pullups

5 Dive Bomber Pushups

3 Mins Shoulder Mobility

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

12 Walking Lunges

15 GHD Situps

15 Hip Extensions

5 Muscle Ups


Accumulate 2 mins in active sqaut

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