Tues 10/20/15

CrossFit NEi – CrossFit

Animals (No Measure)

2 rounds of

Bear crawl

Crab walk

Alligator walk

Kangaroo jumps

Duck walk

Shoulder Press (3-3-3-3-3)

Push Press (3-3-3-3-3)

Push Jerk (3-3-3-3-3)


For max reps:

2 min squats

2 min pushups

2 min situps

Submit a Comment

Your email address will not be published. Required fields are marked *