Tues 8/25/15


CrossFit NEi – CrossFit

(No Measure)

Row 500m

2 x

10 parallette pass throughs

10 medball cleans

10m broad jumps

Metcon (Time)

5 rounds for time:

7 squat cleans 155/105

14 kb swings 53/35

Durability

Max L-sit

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