Tues 9/1/15


CrossFit NEi – CrossFit

(No Measure)

Row 500m

10 banded good mornings

10 banded floor rock backs

10 deadlifts w bar

Deadlift (10-5-3-1-1-1-3-5-10)

Durability

Foam roll for 5 mins

Submit a Comment

Your email address will not be published. Required fields are marked *