Tues 9/22/15


CrossFit NEi – CrossFit

(No Measure)

Dynamic Lap

2 x

10 ring rows

10 medball cleans

10 kb swings

Skill

Handstand practice

Metcon (AMRAP – Reps)

10 min AMRAP

5 thrusters 95/65

5 chest to bar pullups

10 thrusters

10 chest to bar pullups

15 thrusters

15 chest to bar pullups

20 thrusters

20 chest to bar pullups

Etc., adding 5 reps to each exercise each round

Durability

2 min couch stretch each side

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