Tuesday, April 19


CrossFit NEi – CrossFit

Warm-up (No Measure)

400 m run

2 rounds:

10 banded good mornings

10 air squats

10 walking lunges

10 shoulder openers

Metcon (No Measure)

15 minutes of pull up work

Take this time to discuss with a coach how to improve your pull up technique.

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

RX 135/95

10 deadlifts

8 hang power cleans

6 front squats

4 walking lunges