Tuesday, April 5


CrossFit NEi – CrossFit

Warm-up (No Measure)

5 rounds of 150 meter row sprints with 1 minute rest between rounds

2 rounds:

10 pvc pass through

10 pull ups

15 second handstand hold

Shoulder Press (5-5-3-3-1-1-1 )

Take 15 minutes to establish a 1 rep max.

Metcon (AMRAP – Reps)

For 15 minutes complete as many rounds as possible:

3 c2b pull ups

6 hspu

9 kbs 53/35