Tuesday, June 14


CrossFit NEi – CrossFit

Warm-up (No Measure)

Row 500

2 times through-

10 shoulder openers

10 push ups

10 Frankenstein stretch

20 second calf stretch on the rig

Push Jerk (3 every minuite for 10 minutes at 65%)

Metcon (Time)

50 double unders (3:1 singles)

25 chest to bar pull ups

50 double unders

25 shoulder to overhead 95/135 *weight to be cleaned from the ground

50 double unders

25 wall balls 20/14

50 double unders

25 burpees to plate

**30 minute time cap**