Tuesday, June 28


CrossFit NEi – CrossFit

Warm-up (No Measure)

Run 400 meters

15 air squats

15 box step ups

15 ab mat sit ups

15 ring rows

3 minutes mobility of your choice

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
3 attempts

Tuesday Metcon (Time)

400 M Run

25 Wall Balls 20/14

20 Box Jumps 24/20

15 Toes to Bar

10 Pull Ups

5 Burpees

10 Pull Ups

15 Toes to Bar

20 Box Jumps 24/20

25 Wall Balls

400 M Run