Tuesday, May 3


CrossFit NEi – CrossFit

Warm-up (No Measure)

500 meter row

2 rounds:

15 pvc pass through

15 second handstand hold

15 sit ups

3 minutes of banded shoulder stretch

Metcon (Weight)

EMOM for 10 minutes do the following:

3 strict press

2 push press

1 push jerk

*use approximately 50% of your push jerk max, increase weight if you would like.

Metcon (Time)

12-9-6-3

shoulder to overhead 135/95

burpees over the bar

toes to bar