Tuesday, May 31


CrossFit NEi – CrossFit

Warm-up (No Measure)

Row 500 meters

2 rounds:

10 shoulder opener

10 pvc overhead squats

10 ab mat sit ups

3 minutes hip mobility

3 minutes barbell warmup for snatch

Snatch (10 @ 65% 8 @ 75% 6 @ 85% 4 @ 90% 2 @ 95%)

Metcon (Time)

4 rounds:

10 power snatch 95/65

10 toes to bar