Turkey WOD


CrossFit NEi – CrossFit

(No Measure)

Metcon (Time)

any order you want

200 m run with wall ball at start, 5min, 13min, 20min and 25min

100 push ups

100 sit ups

100 cal row

100 slam balls 20/10

100 wall balls 20/14

100 jump lunges

100 leg levers

100 jump rope

100 air squats

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