Wed 08/12/15


CrossFit NEi – CrossFit

(No Measure)

2 X

Run 400m

10 Push ups

3 pull ups

3 KTE

2 Mins Shoulder Mobility

Metcon (Time)

4 Rounds

5 HSPU- STRICT

1 Rope Climb- LEGLESS 12′

10 HSPU- kipping

1 Rope Climb- regular

Durability

50 Russian Twists 35#DB

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