Wed 10/28/10


CrossFit NEi – CrossFit

Animals (No Measure)

2 rounds of

Bear crawl

Crab walk

Alligator walk

Kangaroo jumps

Duck walk

Skill

10 scap pulls then

15 min to work on kipping pullups

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 GHD situps

15 pushups

10 GHD situps

30 squats

Durability

2 min wall sit

3 min kb hold 70/53

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