Wed 11/25/15


CrossFit NEi – CrossFit

(No Measure)

run/row/bike 4 mins

banded shoulder distraction

banded passthroughs

scap pulls

up dog/down dog

Muscle-ups (12 muscle ups or progressions)

15 mins working on form

Metcon (AMRAP – Reps)

10 rounds

1 min row for calories

1 min v-ups
Score is total calories rowed + reps of v-ups

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