Wed 12/23/15


CrossFit NEi – CrossFit

(No Measure)

3 mins jump rope

2 rounds of Cindy

1 min banded shoulder mobility (each arm)

Bench Press (7×2 @ 85% of 1rm)

Every 90 secs

Metcon (Time)

6 rounds

5 dumbbell manmakers 35/25#

30 double unders (2:1 singles)
Cash Out

max effort plank

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