Wed 12/30/15


CrossFit NEi – CrossFit

Dynamic Lap (No Measure)

High knees, butt kicker, frankensteins, 10 pushups, 10 squats
2 rounds

2 mins of mobility

Shoulder Press (5-5-3-3-1-1-1 starting @ 65% of 1rm)

20 mins

Frannie on the Run (Time)

200m run, 5 thrusters (95#/65#), 5 pullups, 50 DU’ers, 50 situps

200m run, 5 thrusters, 5 pullups, 40 DU’ers, 40 situps

200m run, 5 thrusters, 5 pullups, 30 DU’ers, 30 situps

200m run, 5 thrusters, 5 pullups, 20 DU’ers, 20 situps

200m run, 5 thrusters, 5 pullups, 10 DU’ers, 10 situps

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