Wed 1/6/16


CrossFit NEi – CrossFit

(No Measure)

Athletes choice (7 mins max)

Front Squat (5×3 starting @ 60% of 1rm)

Every 90 secs

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Cash Out:

2 min couch stretch (each leg)

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