Wed 2/10/16


CrossFit NEi – CrossFit

Dynamic Lap 2 (No Measure)

2 rds:

10m inchworms

20m high knees

20m butt kickers

10 squat and reach

10 ring rows
Warm-up deadlift

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Women’s weight 185#, 20″ box

Cash Out:

100 GHD situps