Wed 3/16/16


CrossFit NEi – CrossFit

Animals (No Measure)

2 rounds of

Bear crawl

Crab walk

Alligator walk

Kangaroo jumps

Duck walk

Bench Press (12 min EMOM @ 75-80% of 1rm)

Metcon (AMRAP – Reps)

4 rounds for max reps:

Min 1: Jumping Lunges

Min 2: SDLHP 95/65#

Min 3: Push press 95/65#

Min 4: V-ups

Min 5: Rest
Cash Out:

Work on a goat (one of your weaknesses)