Wed 3/2/16


CrossFit NEi – CrossFit

Animals (No Measure)

2 rounds of

Bear crawl

Crab walk

Alligator walk

Kangaroo jumps

Duck walk

Metcon (AMRAP – Reps)

16 min EMOM

Even mins – 3 strict HSPU

Odd mins – 6 pistol squats
Rest 5 mins

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

7 plate burpees (45/35# plate)

11 knees to elbow

15 slam balls 20/10#