Wed 3/23/16


CrossFit NEi – CrossFit

(No Measure)

Row 500 meters

3 mins shoulder mobility

Burgener warm up

Metcon (Weight)

20 min EMOM

1 Hang power snatch 115/75#

1 Overhead squat 115/75#
Rx+ = 135/95#

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Cash Out:

100 leg levers

200 flutter kicks (single count)