Wed 3/30/16


CrossFit NEi – CrossFit

Warm-up

500m row

2 rds

5 push-ups

5 ring rows

10 abmat hamstring

Shoulder mobility

Front Squat (5×5 Every 90 secs at 70% of 1rm)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

6 muscle-ups

9 push press 135/95#

400m run
Cash Out:

100 sit-ups for time