Wed 5/11/16


CrossFit NEi – CrossFit

Metcon (AMRAP – Reps)

Tabata (8 rds each – 20 secs on, 10 secs off)

Airdyne bike (calories)

Slam balls 30/20#

Ab-mat situps

Jumping lunges

2500m row (Time)

Cash Out:

3 rounds:

30 sec plank (hands)

20 mountain climbers

15 leg levers