Wed 5/25/16


CrossFit NEi – CrossFit

Animals (No Measure)

2 rounds of

Bear crawl

Crab walk

Alligator walk

Kangaroo jumps

Duck walk

Bench Press (7×7 E2MOM)

record lightest set

Metcon (Time)

2016 Regional event 5 (scaled)

3 rounds

400m run

40 GHD sit-ups

7 deadlift 275/195#
RX+ = 315/225# DL