Wed 6/22/16


CrossFit NEi – CrossFit

Warm-up (No Measure)

50 jumping jacks

40m bear crawl

30 sec handstand hold

20m inchworms

10 air squats

Shoulder Press (10 min EMOM 3 reps @ 80% of 1rm)

Wittman (Time)

Seven rounds:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
KB weight is 53/35#

Power clean 95/65#

Box jump 24/20″