Wed 6/8/16


CrossFit NEi – CrossFit

Dynamic Lap (No Measure)

2 rounds:

10m high knees

10m butt kickers

10m frankensteins

10 push-ups

10 squats

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#