Wed 7/20/16


CrossFit NEi – CrossFit

Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
Use 1 bar, strip weight for OHS

Women’s weight:

DL 185# OHS 85# KBS 53# DB Squat Cleans 30#

Dynamic Lap (No Measure)

2 rounds:

10m high knees

10m butt kickers

10m frankensteins

10 push-ups

10 squats
2 mins mobility