Wed 7/6/16


CrossFit NEi – CrossFit

Warm-up (No Measure)

Run/row/bike 3 mins

10 lunge steps

15 frankensteins

20 sec handstand hold

25 air squats

Weighted Pull-ups (10 min emom – 3 reps)

Lowest weight completed for 3 reps is your score.

Metcon (Time)

27-21-15-12-9

Calorie row

T2B

OH walking lunges 45/35#