Wednesday, April 20


CrossFit NEi – CrossFit

Warm-up (No Measure)

400 m run

2 rounds:

10 shoulder opener

10 box step ups

10 ab mat sit ups

15 second handstand hold

Push Jerk

Metcon (Time)

5 rounds for time:

20 box jumps 24/20

15 shoulder to overhead 115/85

10 toes to bar