Wednesday, June 29


CrossFit NEi – CrossFit

Clean Complex

1 clean deadlift, 1 hang power clean, 1 power clean
Take 20 minutes to build to a heavy complex of these lifts.

Warm-up (No Measure)

Run 400 meters

2 times through:

15 banded good mornings

10 push ups

Warm up with the barbell-deadlift, hang power clean, power clean.

Metcon (Time)

21-15-9

hang power clean 115/85

burpees over the bar