Wednesday, May 18


CrossFit NEi – CrossFit

Warm up (No Measure)

Run 400 meters

2 times:

10 banded good mornings

10 air squats

10 ring rows

20 second handstand hold

10 box step ups

10 pvc pass through

2 minutes of hamstring stretching

Deadlift (20 mins to find a 1rm)

Metcon (Time)

25 wall balls

20 DL 155/115

15 box jumps

10 chest to bar

5 c&j 155/115

10 chest to bar

15 box jumps

20 DL 155/115

25 wall balls