Wednesday, May 4


CrossFit NEi – CrossFit

Metcon (No Measure)

EMOM for 20 minutes

Odd- 5 strict pull ups

Even-5 ring dips

* if you do not have strict practice negatives.

Metcon (Time)

500 meter row

40 kbs 53/35

30 box jumps

20 ghd sit ups

10 chest to bar pull ups

20 ghd sit ups

30 box jumps

40 kbs 53/35

500 meter row

Metcon (Time)

500 meter row

40 kbs 53/35

30 box jumps

20 ghd sit ups

10 chest to bar pull ups

20 ghd sit ups

30 box jumps

40 kbs 53/35

500 meter row